More from In Pursuit of Excellence here Express interest in writing for us here Writing this, I’m currently sitting in a sauna. It’s not on. It’s just after five in the morning and it’s a quiet place to hide. A place where my being awake at such a ridiculous...
More from In Pursuit of Excellence here Other similar articles on self care and wellbeing here ‘Education is important but camping is importanter’ – Strategies in self care Since I’ve recently broken out my favourite annual leave meme (hence the first part...
Meet Nathan Illman. He is a Clinical Psychologist in Melbourne. He gained his Doctorate in Clinical Psychology from King’s College London in 2015. After witnessing the lack of psychological support available to healthcare workers he chose to set up his own practice...
Would you consider yourself a healthy shift worker? I’m sure that fatigue, lack of sleep, suboptimal food choices and limited exercise is probably relatable to some degree, but does that make you unhealthy? As nurses, we have a pretty good understanding of what’s good...
The Power of Reflection…Written by Mark Aitken RN, Nurse & Midwife Support Stakeholder Engagement Manager. Read The Nurse Break’s other Self Care related articles here Over 30 years after being a young nurse through the Acquired Immune Deficiency...
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